Jill Sylvester is a licensed mental health counselor, author of the Nautilus award winning book,”Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” and host of the “Trust Your Intuition Podcast.” She is also the creator of Planting the Seeds, a Mom’s Choice Award winning line of social and emotional tools and curriculum for parents and teachers. Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com. For more information, please subscribe at www.jillsylvester.com or like us on Instagram at @Jill_Sylvester or @Plantingtheseedscards.